Teach your children the new food pyramid guidelines and incorporate these guidelines into your dietary planning.

As complicated as the new food pyramid might seem (food pyramid site info), adhering to the guidelines is not rocket science. With a little planning and a smidgen of self-discipline, you can teach your children a systematic approach to eating healthy Continue reading Teach your children the new food pyramid guidelines and incorporate these guidelines into your dietary planning.

Carbohydrates should be the foundation of your children’s healthy diets.

Despite the popularity of recent high-protein diets that vilify dietary carbohydrates, carbohydrates are the foundation of a sustainable, healthy diet for you and your kids. Although it is true that excessive carbohydrates are converted to fat, the same can be Continue reading Carbohydrates should be the foundation of your children’s healthy diets.